“精力善用，自他共荣” 柔道项目在上海美高落地开花！
去年
中国柔道协会向社会公示了
全国柔道特色学校名单
上海美高双语学校
成为闵行区唯一获此殊荣的学校!
此次荣获全国柔道特色学校
是对我校极大的一个鞭策和鼓励。
The Chinese Judo Association has publicized the list of schools with national Judo characteristics to the society. Living Word Shanghai Bilingual School has become the only school in Minhang District that has won this honor! The award of the National Judo Characteristic School is a great encouragement to our school.
柔道较重要的就是“道”，推崇“礼始礼终”，
贯穿礼仪、感恩、忍耐、克己、
百折不挠的根本宗旨。
此外，孩子在柔道练习过程中，
还能提升大脑协调性，开启智力。
The most important thing in Judo is "Dao."Judo honors "ritual begins and ends." It runs through the fundamental purposes of etiquette, gratitude, patience, self-restraint and perseverance. Inaddition, in the process of judo practice, children will also enhance the coordination of the brain and open intelligence.
柔道，
是一种以摔法和地面技为主的格斗术，
是典型的东方武术，
综合了中国、日本的武学精髓。
柔道的基本理念是
“精力善用、自他共荣”
(善用技巧，与人共荣)，
其真髄在于“柔能制刚、刚能断柔”。
Judo is a kind of wrestling and ground fighting skills. It is a typical oriental martial art, which combines the essence of Chinese and Japanese martial arts.The basic idea of judo is "to make good use of energy and to prosper with others." The real feature of judo lies in "flexibility conquers rigidity, and rigidity breaks flexibility."
柔道，
它不是单纯的胜利至上主义，
而是把精神锻炼作为目的。
校园柔道是师生之间的行礼、
搭档之间的行礼，
都体现着浓厚的礼仪文化。
这不仅是一门体育课程，
更是一门潜在的礼仪修养课程。
它能帮助青少年强身健体，培养意志品质，
同时也感受到坚强拼搏、团结协助、
谦虚礼让的柔道品质。
It is not purely victorious supre macism, but takes spiritual exercise as its purpose.The etiquette between teachers and students and between partners in campus judo embodies a strong etiquette culture. This is not only a physical education course, but also a potential etiquette course. It can help teenagers to buil dup their health and develop their will quality, and at the same time, they can feel the qualities of strong struggle, solidarity and assistance, modesty and courtesy.
柔道的精神与奥林匹克精神相辅相成，
和平、友谊、进步的同时又具备了
自信、自尊、自强礼仪等条件。
孩子们出入道场的礼节、练习中的规矩，
潜意识养成孩子守规矩的习惯;
The spirit of judo and the Olympic spirit complement each other. Peace, friendshipand progress are accompanied by self-confidence, self-esteem and self-improvement etiquette. Children's etiquette in and out of the hall, the rules in practice, subconsciously develop children's habit of obeying the rules;
开始前和结束后的礼节，
促进人与人之间的礼貌，
同样是潜意识的影响，
开始在道场之内养成习惯之后
可能会有助于孩子不自觉的在道场之外
拿出与人自信沟通的勇气。
Before and after the beginning of the etiquette, to promote interpersonal politeness, is also the subconscious influence, starting to develop habits may help children unconsciously communicate with people with confidence and courage.
上海美高成立以来一直注重体育教育，
除了皇马足球基地外，
柔道也将作为学校重点培养项目之一，
学校在全校学生中普及了柔道知识，
还在日常课程中开设了柔道课，
组织了学校柔道社团，
孩子们在专业教练的精心训练下
感受柔道的无穷魅力。
Living Word Shanghai has been focusing on physical education since its establishment.Apart from Real Madrid football base, judo will also be one of the key training projects of the school. The school has popularized judo knowledge among the students in the whole school. It has also opened judo classes in daily courses,organized school judo clubs, and the children feel the endless charm of Judounder the careful training of professional coaches.
学生们学柔道，爱柔道，
不仅在柔道活动中学到了技能，
锻炼了意志，还懂得了礼仪，学会了做人，
美高双语定会将这种柔道精神发扬光大，
培养努力拼搏，积极向上的海融学子!
Students learn judo, love judo, not only learning skills in judo activities but also understand etiquette, learn to behave. Living Word Shanghai will carry forward this spirit of judo, cultivate hard work and positive students!
少年强则中国强，
体育运动磨炼青少年意志，
强健青少年体魄!
上海美高双语学校，
更加优质，更有特色!
Living Word Shanghai is a good school with high quality and characteristic!
